overall body dimension and composition. People who are bigger or have much more muscle mass burn much more calories, even at relaxation. A 2014 study suggested that rooibos may help to boost weight loss by raising levels of leptin. Leptin would be the hormone that tells your brain that you’re full, so you don’t overeat.[eleven] From Mayo Clin

having more protein may also reduce the fall in metabolism generally involved with losing Body fat. This is because protein helps stop muscle loss, and that is a standard side impact of dieting. They might investigate fundamental results in and give you a customized program. running any issue that slows down your metabolism, like hypothyroidism, c